Can you move your index finger without moving your thumb

If you want to make things more fun and interesting, play board games like checkers or chess which require you to practice your fine motor skills as you move your pieces and activates your brain for scanning, decision making and sequencing tasks. Using your thumb, index finger and middle finger is a functional вЂtripod gripвЂ™. Start with your thumb and index finger, then move onto your thumb and middle finger, ring finger, then pinky. To gently improve finger strength, take a clothespin and practice pinching it with different fingers.

This will help improve coordination and fine motor skills. Grab a handful of loose change and practice stacking coins on top of each other. Those looking for additional challenges can continue to the next hand therapy exercises. Repetition and movement are important because thatвЂ™s how you rewire the brain (via neuroplasticity) and improve hand function. You can stop here and repeat these 4 exercises with high repetition. Individuals recovering from a stroke or brain injury may find these four exercises challenging enough. Hold this stretch for 20 seconds and release. With your fingers still interlaced, gently bend your affected wrist backward and get a nice stretch there. You should feel this stretch all the way up your inner arm. Then stretch your affected arm palm-side up. Place your hands in your lap and interlace your fingers. Continue to move your thumb back and forth between these 2 positions. Then, practice moving your thumb over to your little finger, signaling the number 4. Wrist Extension and FlexionДЇor another gentle exercise, start with your palm open, as if you were signaling the number 5. Not only will this will help prevent muscle stiffness after stroke ( spasticity), but it can also help introduceВ movement into your affected hand.ДЇor those who do have some hand mobility, you can practice these hand therapy exercises actively (meaning no assistance from your unaffected hand) as a good warm-up activity. This means using your unaffected hand to help your affected hand complete the exercises.

Stretching Exercises for Extremely Stiff or Paralyzed HandsДЇor those with paralyzed hands from neurological injury like stroke, you should start with passive exercise. Strengthening Hand Therapy Ball Exercises.Use the links below to jump to any section: ItвЂ™s organized from simple to complex exercises. This hand therapy exercise guide contains exercises for all ability levels. If you want some effective, therapeutic exercises for your hands, read on. They are especially helpful for improving fine motor skills after a neurological event like stroke or brain injury.ДЇurthermore, hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. Hand therapy exercises can help improve strength and dexterity in the hands and fingers.

Can you move your index finger without moving your thumb